Art of Sound: Healing Sound Bath
June
26

Art of Sound: Healing Sound Bath

Immerse yourself in the healing waves of sound. In this healing sound bath you there is nothing for you to do except ease yourself in the resonant vibrations of crystal singing bowls.

Expect deep relaxation and improved mental clarity.

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Sunday Mellow - Pranayama
June
28

Sunday Mellow - Pranayama

☁️ PRANAYAMA with IRENE ☁️

Join Irene for the next Sunday Mellow Pranayama session.

Use this session to calm your nervous system, promote physical and mental recovery, experience deep relaxation.

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Art of Sound: Healing Sound Bath
May
29

Art of Sound: Healing Sound Bath

Immerse yourself in the healing waves of sound. In this healing sound bath you there is nothing for you to do except ease yourself in the resonant vibrations of crystal singing bowls.

Expect deep relaxation and improved mental clarity.

View Event →
Sunday Mellow - Pranayama
Apr
26

Sunday Mellow - Pranayama

☁️ PRANAYAMA with IRENE ☁️

Join Irene for the next Sunday Mellow Pranayama session.

Use this session to calm your nervous system, promote physical and mental recovery, experience deep relaxation.

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Summer Yoga Q&A + Meditation
Feb
6

Summer Yoga Q&A + Meditation

Yoga is about much more than moving our bodies in different positions. One Friday each season will be dedicated to exploring all the other aspects of Yoga with opportunities for Q&A discussions, together with some guided meditation.

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Monthly Ashtanga Sanskrit Led
Nov
29

Monthly Ashtanga Sanskrit Led

Experienced practitioners only, please. Not a beginner's class. This 90-minute class is based on the Ashtanga Primary Series. Familiarity with the sequences is required as Sanskrit is used to lead the class. It’s also preferred that students are experienced with Mysore practice.

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Spring Yoga Q&A + Meditation
Nov
7

Spring Yoga Q&A + Meditation

Yoga is about much more than moving our bodies in different positions. One Friday morning each season will be dedicated to exploring all the other aspects of Yoga with opportunities for Q&A discussions, together with some guided meditation.

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August Yoga Q&A + Meditation
Aug
1

August Yoga Q&A + Meditation

Yoga is about much more than moving our bodies in different positions. The first Friday of each month will be dedicated to exploring all the other aspects of Yoga with opportunities for Q&A discussions, together with some guided meditation.

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Yogic Breathwork
July
20

Yogic Breathwork

Dive into the 4th limb of yoga and deepen your practice with Irene. In this workshop you’ll discover the nature of your own breath and experience three main categories of yogic breathwork to help you align body, mind and spirit at home.

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