In our Flow Yoga class, we blend movement, breath, and mindfulness. These are our general Vinyasa Style Yoga classes. Suitable for all levels of practitioner, we give modifications and encourage you to tune into what your body needs.

A slower paced class that gives you more space to inhabit your practice. Time to get present with your breath. Slow Flow will vary with the style of different teachers, sometimes more restorative, sometimes with more flow and challenge.

An all levels Pilates Mat class. Explore strength, mobility and alignment in this efficient Pilates mat class to complement your yoga practice.

Yin yoga is a practice of long passive holds. It targets our joints, ligaments and bones through the energetic super highways of the body - the Meridians of Traditional Chinese Medicine and the connective tissue of fascia. It offers us the opportunity to find quiet contemplation while immersed in a deep body experience.

Our Ashtanga Program includes three Mysore style classes on Tuesday, Wednesday and Friday and a Led Sanskrit class on Saturday.

Mysore classes are group classes where students progress individually with the direct guidance of the teacher.

Led class is a guided group class that is led in Sanskrit and moves through the Ashtanga Primary Series.

The Iyengar Yoga method focuses on the precision and alignment of poses and is a systematic approach to yoga. With the consistent practice of Iyengar Yoga, unconscious habits and patterns are replaced with deliberate, conscious actions to overcome imbalances and restrictions. It is a practical, challenging and therapeutic method of yoga, which can be practiced by anyone regardless of age or fitness.

Rest in passive asanas supported by bolsters and blankets and experience a journey through a guided meditation of iRest Yoga Nidra.

See our Events Page for more information.