Yoga in west ryde

I have attended Sandra's yoga classes since 2015 and I have always felt glad I went even when I didn't feel like going. She has always had a calm, soothing voice and a passion for helping others: the perfect combination for a yoga instructor. I would recommend Sandra's classes for anyone who wants to try yoga for the first time or is an experienced yogi or someone carrying an injury. Sandra will be able to modify the the poses to suit the individual.

⏤ Karen

I've been going to Sandra's yoga classes for 8 years and that speaks volumes. A lovely, knowledgeable, dedicated and genuine person.

⏤ Lin

My regular yoga classes with Sandra are highlights of my week, and have helped me in many ways. I love Sandra's passion for yoga and her generosity in deeply wanting to provide us with the best experience possible. She shares her knowledge and wisdom balanced with a sense of humour and fun. Each class leaves me feeling joyous and rejuvenated, thank you Sandra!

— Toni

Sandra is a great teacher. Doing these classes feeds my soul and brings joy to my week.

— Art of Flow student

I started practicing yoga about 15 years ago when I was attending grad school in Pittsburgh. I was craving something that balanced out all of the running I was doing. I started with a hot power flow and moved onto Hatha and Ashtanga. I found Sandra when I moved to Sydney with my husband and have been with her ever since. I can truly say that she is one of the best teachers I have ever had. She sincerely integrates best practice in anatomy and physiology with yoga. She is for whole-of-life flourishing, not just achieving the best looking pose. My mind and body are very thankful for her.

⏤ Kelly

I like that classes are as hard or as relaxing as we want it to be.

— Art of Flow Student

Sandra’s classes are the highlight of my week- time to reconnect with myself in a truly lovely space -Thank you Sandra!

— Art of Flow Student

Claire was a fantastic instructor! She was incredibly knowledgeable, provided plenty of options and helpful corrections. This was easily one of the best classes I have been to!

— Art of Flow student

Claire is an incredible teacher with a wealth of knowledge, she’s attentive & lovely. This studio will make you fall in love with yoga.

— Art of Flow student

This was my firat yoga class in forever, and Sandra made it so wonderful. it was a lovely class and i hope to go back soon.

— Art of Flow student

Sandra offers a warm and inviting space to practise yoga asana. Tucked away in a small art gallery, this studio was truly an unexpected blessing. I attended Flow class which is a slower paced vinyasa style and thoroughly enoyed it. It offered a challenge yet was also restorative. I appreciated Sandra asking if I'd like to be stretched, which shows she is trauma informed/sensitive — a quality not in many yoga teachers. Thank you, Sandra for a wonderful practise to start my Sunday morning.

— Art of Flow student

This is an absolute gem in West Ryde. The instructor was warm and welcoming, and the overall flow of the class was very well paced to deepen our practice. Definitely recommend this class!

— Art of Flow student

I like all the instructions and leading of the poses. They were very interesting shapes and I like the attention to detail. I haven't experienced it before and would be interested in the other classes.

— Art of Flow student

So relaxing!

I love this yoga class. Its a lovely balance of physical and mental challenge as well as deep relaxation and a feeling of peace. Vu is a very kind and patient teacher with good insight into each individual's progress. I like that he is able to modify the sequence to suit each person. Highly recommended!

⏤ Jane (Ashtanga Mysore student)

Amazing! i love the slowness and individualised teaching. the teacher has amazing. caring, calm, attentive and good energy. Thank you.

⏤ Ashtanga Mysore student