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Sunday Mellow - Pranayama

  • Art of Flow 71 Ryedale Road West Ryde, NSW, 2114 Australia (map)

☁️ This Week's Mellow - PRANAYAMA with IRENE ☁️

This week dive into Pranayama with Irene.

Pranayama, is yogic breathwork, and it is one of the essential strands of yoga practice. In this session you will explore the breath as a powerful tool to increase your vital energy, support your physiology and prepare your mind for meditation.

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26 June

Art of Sound: Healing Sound Bath