Journal

Resources and food for thought for your practice

Attention 2
- Mar 13, 2025 The Algorithm is serving me ‘90s content, and I'm not mad about it
- Jun 27, 2024 Protecting Our Attention When We Don't Have Time
Bhagavad Gita 1
- Jun 27, 2024 THE MOTHER'S TRANSFORMATION
Flow State 1
- Jan 31, 2024 Embodying Flow
Motherhood 1
- Jun 27, 2024 THE MOTHER'S TRANSFORMATION
Parenthood 1
- Jun 27, 2024 THE MOTHER'S TRANSFORMATION
Yoga Sutras 1
- Feb 20, 2024 How are you getting stronger?

Sandra Wang 15/7/25 Sandra Wang 15/7/25

Do you still feel Human?

Do you still feel human?

Does this sound like an odd question to ask?

On first glance it seems the obvious answer is Yes. Of course. How else would I feel?

Sandra Wang 29/6/25 Sandra Wang 29/6/25

Yoga Beyond the Body

Prana - the life force - vital energy - that which moves and is always moving. It is the force that animates all living beings, entering the body at birth, sustainer of life, departing the body at death. Prana moves and circulates within and around the body and is responsible for its functions. Increase your prana and you’ll increase your vitality.

Sandra Wang 16/6/25 Sandra Wang 16/6/25

80% Diet?

How much does diet have to do with your wellbeing?

Sandra Wang 13/3/25 Sandra Wang 13/3/25

The Algorithm is serving me ‘90s content, and I'm not mad about it

Ease and convenience has come at the destruction of human experience and a fully formed experience of our bodies, our minds, our sense of space and time and of ourselves.