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Art of Flow


Flow and resilience in your body and life

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Art of Flow


Flow and resilience in your body and life

 
 

At Art of Flow we use yoga to cultivate the experience of flow and resilience in our body, mind and lives.

We have an integrated approach to yoga that incorporates smart alignment, breath work, functional movement and mindfulness. These practices are guided by the gems of ancient Eastern philosophy interwoven with the science of modern Western psychology and physiology.

Our boutique yoga studio experience allows us to tailor to the ability of each individual.

We hope you will join us!

Namaste

Sandra

 
 
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About


About


 

Teacher Bio - Sandra Wang

It is my heartfelt belief that yoga should have no goal other than to connect our body and our breath together so that our minds can feel released from its constant chatter.

Over my 18 years of yoga practice and 8 years teaching, I’ve explored the strength and flow of ashtanga yoga as well as alignment based and anatomically focussed practices. My appreciation of this art lies in the scope of the philosophy of how the human mind interacts with our physical form.

Today my practice and teaching is a synthesis of functional movement, psychology and yogic philosophy, with an emphasis on gentleness infused with a dose of challenge.  

My greatest pleasure is being wife to my wonderful husband and mama to my three girls. When not on the mat you can find me driving my kids around, reading (mostly about yoga and psychology), cooking and sewing.

I can also be found writing about yoga, parenthood and the quest for flow and freedom at The Yoga Parent.

Major Influences

Judy Krupp
Adriana Cortazzo
Elena Brower
Michael de Manincor

 
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Sign up to receive information about changes in schedule, our classes and workshops

 
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Location


Location


Contact Us

Sandra Wang
0419 295 803
sandra@artofflow.com.au

 
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Our studio

Into-Arts
71 Rydale Road
West Ryde

Parking and Public Transport

Ample parking near the studio during class times.

Located across the street from West Ryde Train Station