Rest in passive asanas supported by bolsters and blankets and experience a journey through a guided meditation of iRest Yoga Nidra.

Yoga Nidra is a guided meditation practice which draws our focus inwards where we are in a conscious state between wakefulness and sleep, allowing a deep sense of relaxation and well being.

Join this workshop to blend insightful knowledge with rejuvenating movement for digestive health. We start with a short talk on digestive mysteries, including tips for managing digestion, bloating, and constipation.