☁️ This Week's Mellow - Yin & Meditation with Anna ☁️

Yin yoga is a practice of long passive holds. It targets our joints, ligaments and bones through the energetic super highways of the body - the Meridians of Traditional Chinese Medicine and the connective tissue of fascia. It offers us the opportunity to find quiet contemplation while immersed in a deep body experience.

About Sunday Mellow:

Sunday Mellow is our new semi-regular space on Sunday afternoons to replenish and reset before the week ahead.

What you can expect:

- Sunday Mellow sessions will rotate between different contemplative and slower practices.

- Expect to experience Pranayama, Yin Yoga, Meditation, Yoga Nidra Meditation, Yoga talks.

- The facilitating teachers will change from week to week.

Check the descriptions each week to find out what's on.