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Foundations of Flow Course


  • Art of Flow 71 Ryedale Road West Ryde, NSW, 2114 Australia (map)

$180

15% off for members

Take part in the 6-week course that will take you through the fundamentals of a well rounded yoga practice.

This is ideal for you if:

  • You are new to yoga;

  • You are new to our studio;

  • Yoga students that would like to revisit fundamentals of practice and refresh your practice.

You will be automatically enrolled into the following:

July 26 - Standing poses

August 2 - Forward folds & hips

August 9 - Backbends & twists

August 16 - Balance poses

September 6 - Preparation for inversions

September 13 - Integration & flow

* Note that this class won't run on 23 & 30 August due to an art exhibition in the studio.

Cancellation policy:

- Please note that this is a full 6-week course. We can swap one class for a class in the next course.

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25 July

Ashtanga Sanskrit Led

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26 July

Sunday Mellow - Yin & Meditation