Journal
Resources and food for thought for your practice
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Attention
3
- 15 July 2025 Do you still feel Human?
- 13 Mar 2025 The Algorithm is serving me ‘90s content, and I'm not mad about it
- 27 June 2024 Protecting Our Attention When We Don't Have Time
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Flow State
3
- 9 Oct 2026 Friction & Flow
- 20 Feb 2024 How are you getting stronger?
- 31 Jan 2024 Embodying Flow
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Bhagavad Gita
1
- 27 June 2024 THE MOTHER'S TRANSFORMATION
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Motherhood
1
- 27 June 2024 THE MOTHER'S TRANSFORMATION
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Parenthood
1
- 27 June 2024 THE MOTHER'S TRANSFORMATION
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Practice
1
- 29 June 2025 Yoga Beyond the Body
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Yoga Sutras
1
- 20 Feb 2024 How are you getting stronger?
Yoga Beyond the Body
Prana - the life force - vital energy - that which moves and is always moving. It is the force that animates all living beings, entering the body at birth, sustainer of life, departing the body at death. Prana moves and circulates within and around the body and is responsible for its functions. Increase your prana and you’ll increase your vitality.