Join this workshop to blend insightful knowledge with rejuvenating movement for digestive health.

We start with a short talk on digestive mysteries, including tips for managing digestion, bloating, and constipation. Next, enjoy a unique yoga session designed to support digestion, beginning with invigorating yang practice and transitioning into calming yin poses.

This practice targets digestive wellness, activating and calming your digestive organs and nervous system. You'll leave with basic knowledge of digestion and the microbiome, practical tips for gut health at home, and insights into how yoga and breathing impact your digestive system.

About Emma:

Emma, a dedicated nutritionist and yoga teacher, who advocates for holistic health. With an approach that every person and their needs are unique. She tailors the yoga practices and nutrition plans to the needs of the individual and their goals, she integrates nutritional science and latest research to empower informed choices. Recognising the holistic nature of well-being, Emma addresses emotional, social, and environmental factors alongside diet and exercise. Her compassionate approach fosters a supportive atmosphere, enabling clients to share and succeed. Through education, she equips clients with understanding to enact lasting change. Also as a yoga teacher, Emma emphasises mind-body wellness. With a passion for holistic health, Emma aims to promote wellness, one plate, one mat at a time.

Contraindications:

Yoga practice is all levels. Some yoga experience or fitness preferential but not required. The yang portion can be skipped.

The workshop and handout are not designed as medical advice. The information is general in nature. 1:1 consultations can be booked with Emma.