Excellence in yoga, experts in flow
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Excellence in yoga, experts in flow ✦
Let’s flow.
Your mind, your body, your life.
At Art of Flow we believe yoga is about how you experience your whole life. When you show up for your body and for your mind, the benefits will flow.
Our experience
Our teachers are steeped in the tradition of yoga.
Our teachers bring to Art of Flow decades upon decades of experience in the practice of yoga and the art of teaching. We come from various traditions and each offers something unique to our studio.
Our studio
A yoga community located in West Ryde.
Easy to access and centrally located in West Ryde. We are a boutique yoga experience in a beautiful studio. Our community of students and teachers are incredibly welcoming and we all share a passion for the art of yoga.
What even is psychotherapy? ᴸᴱᴬᴿᴺ ᴴᴱᴿᴱ
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What even is psychotherapy? ᴸᴱᴬᴿᴺ ᴴᴱᴿᴱ ✦
Pricing
A pass for your level of commitment.
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Try us out
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50 minute personalised sessions.
What I Do
¹ — Life Coaching
² — Weekend Intensives
³ — Walk & Talk
our yoga
Flow
Flow is our vinyasa flow yoga flow that will leave you feeling radiant with more space in your body and mind. Expect a well-paced yoga flow that has enough challenge to meet you where you are.
Slow
Slow is a slow flow of moving breath and body together. Our focus is on generating spaciousness and flow in how you feel in your body and mind. Expect Slow to be the sister of our Flow classes but with more time to inhabit your movements.
Ashtanga
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Talk therapy for millennial wxmen
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Talk therapy for millennial wxmen ✦
Where it started
Flow in Korean
We are so lucky to live in such a diverse spot in Sydney. For our Korean speaking, yoga loving community, this is our small group class taught by Sena in Korean. Expect to take time to look back on our days and share some appreciation or thoughts in the beginning of the class.
You are a beginner? Or intermediate practitioner? It doesn't matter as options and freedom are given throughout the class. The purpose of the class is to understand deeper about yourself physically, mentally and spiritually.
Corporate
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Individual
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Gratitude
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“My regular yoga classes with Sandra are highlights of my week, and have helped me in many ways. I love Sandra's passion for yoga and her generosity in deeply wanting to provide us with the best experience possible. She shares her knowledge and wisdom balanced with a sense of humour and fun. Each class leaves me feeling joyous and rejuvenated, thank you Sandra!”
— Toni
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“Sandra is a great teacher. Doing these classes feeds my soul and brings joy to my week.”
— Art of Flow student
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“I like that classes are as hard or as relaxing as we want it to be.”
— Art of Flow Student
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“Sandra’s classes are the highlight of my week- time to reconnect with myself in a truly lovely space -Thank you Sandra!”
— Art of Flow Student
FAQs
A few questions I get asked a lot that might be on your mind, too.
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Yes please. We have a few emergency spares, but can’t guarantee availability.
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We are a full service studio and supply props. You might prefer to bring your own. We also have a selection of props for sale.
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No experience necessary. Our classes cater to all levels of yoga practitioners. We welcome total beginners, those with some fitness or movement experience and those who have practiced yoga for many years. Each class gives options to give you your own personal experience of the practice.
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It depends. Make sure you have clearance from your healthcare provider to practice yoga and you have a plan for treatment for your injury. You may contact us to discuss before coming to class, or let the teacher know when you arrive at class.
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Absolutely! We all begin where we are. Yoga is the perfect thing to help you gradually become more flexible.
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We now have a Prenatal Yoga video specific for pregnant women and suitable to use right up to birth. Contact us for access to our prenatal yoga session.
If you are coming to Art of Flow for the first time, we take new pregnant students after 12 weeks and once you have clearance from your primary prenatal care provider. Please feel free to contact us to discuss and let your teacher know when you come to class.
If you are a current student of Art of Flow, please discuss with the teacher.
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Absolutely! Make sure you have clearance from your primary postnatal care provider. We usually recommend 6-8 weeks after you have your baby as a guideline.
Contact
Got a question?
Smart or silly, I’d be happy to answer it for you.
